For example, your symptoms may be caused by. The goal is to return to a normal diet as soon as possible, even if your diarrhea persists, to avoid malnutrition. Olivia Johnson Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. More current research is needed to determine if the BRAT diet is a helpful solution for people with stomach problems. Is the BRAT diet effective? But you’ll be lacking other key nutrients including protein and healthy fats. By Olivia Johnson medical review by Kristen Fleming.
Let your doctor know if your stomach issues haven’t eased up after two days. Coronavirus COVID If you have a fever, cough, new loss of taste and smell, shortness of breath or have been in contact with a person known or suspected to have Coronavirus COVID, please call the clinic before coming to your appointment. Lack of More research is needed to determine if the BRAT diet is a safe and effective solution to treat stomach issues. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dehydration is a serious potential complication of diarrhea Related Articles. The BRAT diet consists of bland, low fiber foods and is often recommended for treating stomach issues, digestive illnesses, and diarrhea 1, 2.
People sometimes use the BRAT diet to treat diarrhea, stomach flu, and other types of stomach illness. However, this diet carries several risks, including nutrient and calorie deficiencies. As a result, many health organizations no longer recommend it as a treatment option for diarrhea or other stomach problems. The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. In this article, we look at the benefits and risks of the BRAT diet. We also discuss less risky ways to treat diarrhea. The theory behind the BRAT diet is that by consuming only bland, easy-to-digest foods, people can reduce the symptoms of a stomach illness. These symptoms typically include nausea, diarrhea, and vomiting. However, doctors no longer recommend this diet because its nutritional profile is limited, and it may not support rapid or full recovery. Some people believe that following the BRAT diet can provide several benefits for those with an upset stomach and diarrhea.