The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. Its premise is that your diet can alter the pH value — the measurement of acidity or alkalinity — of your body. Your metabolism — the conversion of food into energy — is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. When things burn, an ash residue is left behind. This metabolic waste can be alkaline, neutral, or acidic. In other words, if you eat foods that leave acidic ash, it makes your blood more acidic.
However, there is no evidence to prove this. Some research suggests that following an alkaline diet might improve health in people with kidney disease. However, it does not achieve this by changing blood pH. Rather, the alkaline diet encourages people to eat more fruits and vegetables and fewer processed meats and high-fat dairy products. For this reason, the alkaline diet may still improve health. A handful of studies also show that eating low-acid foods improve health, even though they do not increase blood pH. In this article, we look at claims surrounding the alkaline diet, whether they are true, and how the foods of the alkaline diet can improve health.
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