The following information is a guide, based on adult nutrient needs, for making sense of food labels in order to make healthy decisions when grocery shopping. For calcium, recommendations are provided in milligrams. The footnote will always be the same from product to product because it shows recommended dietary advice for all Americans and is not based on the specific product. Calcium, vitamin D, sunshine exposure, dairy products, and colon cancer risk. Look at section 3 in the sample label. The Daily Values are reference amounts expressed in grams, milligrams, or micrograms of nutrients to consume or not to exceed each day. Also, keep in mind that these values are recommendations and not a specific prescription for good health or proper eating. Remember, DVs only provide information on daily nutrient needs for people 4 years old and older and are not recommended intakes for individuals. Lack of evidence linking calcium with or without vitamin D supplementation to cardiovascular disease in generally healthy adults: A clinical guideline from the National Osteoporosis Foundation and the American Society for Preventive Cardiology. Real Food Blends meals feature: Only real food ingredients.
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