What is the brat diet comprised of

By | August 12, 2020

what is the brat diet comprised of

What should you eat after a stomach virus, vomiting or diarrhea? The BRAT diet can help you refuel and recover after a stomach-related illness like norovirus. But this diet is helpful for anyone who has nausea, vomiting or diarrhea. Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food. The fiber found in these foods will also help solidify your stool if you have diarrhea. Doctors recommend giving your stomach a rest for the first six hours after vomiting or diarrhea, Beal says. Drink small amounts of water frequently to avoid dehydration. Later that day, you can progress to clear liquids — anything you can see through and sip. The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal. Avoid using strong seasonings.

BRAT stands for bananas, rice, applesauce, and toast, which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. However, the diet has fallen out of favor since it was first introduced and it may not be the best option anymore. Here’s what you need to know. The BRAT diet “has been around for about a century, and it was originally developed for pediatricians to give to kids to minimize the amount of diarrhea they have when they get acute intestinal illnesses,” says Dr. Though the diet was primarily invented for sick children, adults suffering from acute stomach problems can also use it to reduce their symptoms. But before starting yourself or your child on the BRAT diet, it’s crucial that you know what’s causing the symptoms in the first place. He warns something more serious could be going on if you’re experiencing bloody stool, high fever, or severe abdominal pain.

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Later that day, you can progress to clear liquids — anything you can see through and sip. In one outdated study, researchers found that 2 weeks on the BRAT diet can lead to severe malnutrition along with other medical issues in children Donald Trump 0. So generally, it’s fallen greatly out of favor to use,” says Cutler. The bacteria that show the most promise for treating diarrhea include. Snapchat icon A ghost. Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. The BRAT diet can help you refuel and recover after a stomach-related illness like norovirus.

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