At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym memberships spike; the streets are full of new runners and walkers, and we have visions of ourselves a few months down the track: fitter, slimmer versions of who we are now. Aiming to move our bodies more and improve fitness is great. The benefits of exercise are well documented; exercise can lower our risk for many diseases and can positively affect everything from our gut bacteria to our sleep to our mental health. Moving is amazing for our health, and the more we do – and the more varied types of movement we can do – the better. It’s even more important as we age. We lose muscle mass and, typically, gain body fat over time, so keeping moving as we get older, and especially with resistance-type exercise, is super important if we want to stay strong and control our weight better in middle age.
Many of my patients found out a long time before I did that reducing carbs is the way to go, for weight loss. Print this article. Register with us and content you save will appear here so you can access them to read later. In addition to what you eat and how you eat it is important to consider physical activity and sleep. Can the diet be maintained long-term, e. The Therapeutic Advertising Pre-Vetting Service has been set up by the Advertising Standards Authority to provide industry with a tool to assist companies to comply with the advertising requirements of the medicines legislation, and these guidelines have also been developed to assist advertisers. New Zealand. Share on Whatsapp whatsapp. It is indicated as a short-term, i. Share on Reddit reddit.
A woman has revealed her incredible body transformation after losing 62kg – so she could wear a bikini with confidence. Alexandra Symons, 32, was kg at her heaviest and hated the way she looked in her size 22 swimmers. Eight months after having her son, Hudson, the Queensland mum wanted to teach her bub to swim but was so terrified of braving the pool in her bikini, she decided to overhaul her lifestyle for good. I’d hide in toilets whenever I was out and needed to eat there as I couldn’t face being teased. I had to do something for him, if not for me. Alex had battled with yo-yo dieting — often losing up to 50kg only to put it back on again. Sometimes my food intake was so strict, I’d lose as much as 50kg only to put it all back on again when I allowed myself to eat. At one point I was breastfeeding Hudson and I thought to myself, ‘Oh my god, I’m literally a fat cow’. But Alex said after years of battling, she knew she couldn’t achieve her goal of getting into a pair of swimmers alone — and turned to her doctor for help. He always said I looked the same at every weight.