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Is a gluten-free diet safe if I don’t have celiac disease? CD with “classic symptoms”, which include gastrointestinal manifestations such as chronic diarrhea and bloating, malabsorption of certain vitamins and minerals, loss of appetite, impaired growth and even bone pain, is currently the least common presentation form of the disease and affects predominantly to small children generally younger than two years of age. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, A type of grass used as a source of food. Watch your portion sizes. When you have celiac disease, gluten causes your immune system to damage or destroy villi. You might ask if the chef is familiar with cooking without any gluten. Glycemic index diet Gout diet: What’s allowed, what’s not Grocery store secret: Shop the perimeter Slide show: Heart-healthy eating after acute coronary syndrome How plant-based food helps fight cancer Improve brain health with the MIND diet Intermittent fasting Is gluten-free a healthy way to eat? The gluten free diet All you need to know about the diet that will make you well again. It is not an allergy or food intolerance. A survey of geriatrics with celiac disease in Finland revealed that the incidence of disease was much higher than the general population. Substitute potato, rice, soy, amaranth, quinoa, buckwheat, or bean flour for wheat flour.