Research has shown that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third in animal studies. Initially thought to benefit mainly the soul, the health benefits were recognized in early and recommended for various medical conditions. Emerging research is supporting the benefits in humans as well. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. During the fasting period, you consume no calories. However, black coffee, calorie-free sweeteners, diet soda and sugar-free gum are permitted. When you eat a meal, your body spends a few hours processing that food, burning what it can from what you just consumed. During the fasting state the energy is taken from deposits and the fat burning hormones tend to go up. This is like exercising your hormonal balance, you maintaining a healthy two-way feedback loop, fat storage — fat burning versus one way toward fat deposits.
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