What is not allowed on the DASH diet. The announcement came just as. Is the keto diet for. Follow today. Discover how DASH can improve. For the eighth consecutive year.
They discovered that by choosing the right foods, people could lower systolic blood pressure the first number by 6 to 11 mmHg. Healthy blood pressure levels are important. What does the DASH diet stand for? And as it turns out, the DASH diet brings other health benefits, too. It can help prevent osteoporosis, cancer, diabetes, kidney stones and depression. What is the DASH diet? It limits red meat, salt, added sugars and fat. The typical American diet is high in processed foods, which are generally high in sodium. The DASH diet replaces processed foods with healthy, whole foods so sodium levels come down.
Is dash diet best the why the
Both eating plans have proven health benefits. Deciding which to follow depends on your goals and preferences. News and World Report. However, the U. If you’re trying to choose the best eating plan to lower your health risks, which one should it be? She recommends both to patients. The choice depends on your preferences and what you’re trying to accomplish. Although its name may suggest the “grab-and-go” section of the supermarket, DASH is anything but a fast-food regimen. It includes foods low in total fat, saturated fat, and cholesterol, and lots of fruits, vegetables, and whole grains. Protein is supplied by low-fat dairy, fish, poultry, and nuts. Red meat, sweets, and sugary drinks are limited.