Frre will live longer. Your skin will be clearer. Go here to subscribe. When you stop eating dairy. Many foods that include dairy in dairy, and has been body including pizza and other mucus production. Casein is a protein found of the first steps many can be nerve-wracking. Close View All 1 of 9 What to know before you give up dairy.
Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream or fresh mozzarella melted on a pizza is heaven? But for many Americans—about 65 percent of them, to be exact—dairy is the stuff that food nightmares—not dreams—are made of. Here’s everything you need to know about lactose intolerance and how giving up dairy can affect your body. People who are lactose intolerant don’t produce enough of the enzyme lactase, which is responsible for breaking down lactose—the sugar in milk—into glucose and galactose. This means that lactose directly moves into the colon instead of being processed or absorbed by the body, which can cause symptoms such as bloating, cramps, diarrhea, and gas. Most people who are lactose intolerant have primary lactose intolerance, which means they were able to digest lactose at some point, say during infancy and childhood, but they later began experiencing digestive discomfort after consuming dairy. For those who can tolerate dairy, items such as pasture-raised eggs, yogurt, and cottage cheese can help you meet your nutrition goals. And anyone who removes dairy from their diet will need to find replacement sources for these key nutrients. For example, kale and sweet potatoes are good sources of calcium, nuts and edamame provide magnesium, and sauerkraut is rich in probiotics, Zeitlin explains.
Dairy foods are a controversial subject these days. Yes, they have shown to benefit bone health and they contain a great source of calcium, potassium and vitamin D. However, many experts believe dairy can be harmful and should be avoided at all costs. Take a calcium supplement for strong bones and reduced risk for osteoporosis; and go outside and expose yourself to the sun to reduce your risk for vitamin D deficiency. For an individual who suffers from lactose natural sugar intolerance, consuming dairy can lead to bloating. The high content of lactose in milk has been linked to oxidative stress, which in turn affects the risk of mortality.